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Reduce risk of severe Covid with regular activity, study says. Here's how to get in 22 minutes of exercise daily | St. Louis News

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A history of constant activity is strongly linked to a reduced risk of severe Covid-19, according to a new study published Tuesday. The Kaiser Permanente study, published in the British Journal of Sports Medicine, looked at nearly 50,000 adults with Covid-19. The study found that those who met the goal of the U.S. Department of Health's guidelines for physical activity - of at least 150 minutes per week of moderate to vigorous physical activity - had significantly fewer cases of hospitalization, ICU admissions, and death due to a Covid-19 disease. The guidelines, which are in line with the guidelines of many World Health Organization organizations, are based on research that supports the ability of physical activity to boost immune function, reduce systemic inflammation, improve pulmonary and cardiovascular health, and improve mental health . With a

Here's how engaging in household chores may improve brain health

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Chores done can be beneficial for brain health in older adults, according to a new study. The study found that older adults who spent more time doing household chores had larger brain sizes, which is a powerful predictor of cognitive health. The results of the study were published in the journal BMC Geriatrics. "Scientists already know that exercise has a positive effect on the brain, but our study is the first to show that housework can do the same," said Noah Koblinsky, lead author, exercise physiologist and project coordinator at Baycrest's Rotman Research Institute (RRI). Koblinsky added, "Understanding how different forms of physical activity contribute to brain health is critical to developing strategies to reduce the risk of cognitive decline and dementia in older adults." In this study, researchers examined the relationships between household chores, brain volume, and cognition in a group of 66 cognitively healthy older adults living in the communit

Reduce risk of severe COVID-19 with regular activity, study says. Here's how to get in 22 minutes of exercise daily

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NEW YORK (CNN) - A history of constant activity is strongly linked to a decreased risk of severe COVID-19, according to a new study released Tuesday. The Kaiser Permanente study, published in the British Journal of Sports Medicine, looked at nearly 50,000 adults with COVID-19. The study found that those who met the goal of the U.S. Department of Health's guidelines for physical activity - of at least 150 minutes per week of moderate to vigorous physical activity - had significantly lower incidences of hospitalizations, ICU admissions, and deaths due to Covid19 disease. The guidelines, which are in line with the guidelines of many World Health Organization organizations, are based on research that supports the ability of physical activity to boost immune function, reduce systemic inflammation, improve pulmonary and cardiovascular health, and improve mental health . With all of the benefits of regular exercise, it's not surprising that physical activity that follows these guid

Here’s how it will work

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Despite the various constraints brought on by the Covid pandemic for the past more than a year, the Delhi Metro, in its efforts to continuously improve the travel experience for its commuters, has successfully gained the option of free high-speed WiFi service from everyone Metro stations on their Yellow Line (ie Line-2 from HUDA City Center to Samaypur Badli) starting today. This service, which coincides with the start of the festival season, will be launched on this line, which consists of 37 metro stations and runs mostly underground through one of the busiest parts of Delhi, from Outer Delhi, North Delhi through Central Delhi and South Delhi and finally Gurugram. More than 330 access points were installed at these 37 stations to provide commuters with uninterpreted internet access. This free high-speed WiFi service will prove to be a special boon for students traveling to and from Delhi University's North Delhi campus.

YouTube Not Working? Here's What You Can Do to Fix It

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Let us help you fix your favorite YouTube video platform. Having problems with YouTube not working? The reasons for this problem could be many and there are a few things you should check before you stop opening YouTube and watching favorite videos. Here are a few steps to take if you're wondering how to troubleshoot YouTube not working. Read on to find out more. Check the global outage When you ask yourself the question "Is YouTube down?" you should check that on the internet. Sometimes outages occur in certain countries and areas and you should know more about these global changes. You can check on the official YouTube Twitter account if YouTube is not available or y